meet the method

the lisa method = a clean, bold reset for your midlife wellness.
Built on 4 Foundational Pillars:
L = Lifestyle reset
I = Intuitive Nourishment
S = Strength + Movement
A = Aligned Living

YOU ARE NOT MEANT TO FEEL THIS WAY, I CAN SHOW YOU HOW

One-on-one sessions will be

Personalized

Our initial sessions will be dedicated to assessing your current conditions and creating a personalized plan to fit your unique needs and goals.

Targeted

Everyone has pain points when it comes to achieving holistic wellness. I’ll work closely with you to help identify and overcome your triggers…be it food or lifestyle.

Integrative

Since achieving wellness is more than just exercise and food, we will be exploring practices such as mindfulness training, habit building and more.

with the lisa method, you will:

Lose inflammation and stubborn weight gain (no crash dieting.
Build strength, tone, and metabolic health.
Improve, sleep, focus, and mood.
Understand your hormonal rhythm, and how to work with it.
Feel confident, sexy and balance, inside and out.

YOU NEVER KNEW YOU COULD FEEL THIS GOOD

you’re in the right place if….

You’re doing all “the right things” but still feel bloated, exhausted or stuck.
Your sleep is off, your cravings are up and your energy crashes by 3pm.
You want to feel and look strong, not deflated.
You crave structure and strategy, not just following a quick fix plan.
You want to age powerfully and not have to diet over and over again.